How to Thaw Frozen Avocado?

If you’re an avocado lover, you know how versatile and delicious this fruit can be. Avocado is used in a wide range of dishes, from salads to guacamole to smoothies. It’s no wonder why this superfood has become so popular in recent years. But what do you do when you have too many ripe avocados that you can’t consume before they go bad? One solution is to freeze them.

In this article, we’ll discuss how to thaw frozen avocados properly and give you some tips and tricks on using them in your favorite recipes.

Understanding Frozen Avocados

Frozen avocados are simply avocados that have been peeled, pitted, and frozen. Freezing avocados can be a great way to preserve them when they’re too ripe to eat, or if you want to have them on hand for later use. The process of freezing avocados doesn’t affect their nutritional value, so they are just as healthy as fresh avocados.

Freezing avocados is also an excellent way to save money, as you can often find them on sale when they’re in season. When buying frozen avocados, make sure to choose ones that are firm and without any signs of damage. You can also freeze avocados yourself at home by following a few simple steps.

Slice the avocado in half, remove the pit, and use a spoon to scoop out the flesh. Then place the avocado flesh in a zip-lock bag or an airtight container and freeze.

Methods for Thawing Frozen Avocado

There are three main methods for thawing frozen avocados: thawing in the fridge, thawing in cold water, and thawing in the microwave. Each method has its pros and cons, and the best one to use will depend on how much time you have and how you plan to use the thawed avocado.

1. Thawing in the Fridge (slow method)

Thawing frozen avocados in the fridge is the slowest method, but it’s also the safest way to thaw them. This method is best if you’re planning to use the avocado for guacamole, salads, or other recipes that don’t require a smooth texture.

2. Thawing in Cold Water (faster method)

Thawing frozen avocados in cold water is a faster method than thawing in the fridge. To do this, place the frozen avocado in a sealable plastic bag and submerge it in a bowl of cold water. Change the water every 30 minutes until the avocado is thawed. This method usually takes around 30-45 minutes, depending on the size of the avocado.

3. Thawing in Microwave (fastest method)

Thawing frozen avocados in the microwave is the fastest method, but it’s also the riskiest because the avocado can become mushy or unevenly thawed. To do this, place the frozen avocado on a microwave-safe plate and microwave it for 30 seconds at a time, checking it between intervals until it’s thawed. Be careful not to overcook it as this can make the avocado rubbery or inedible.

Using Thawed Avocado

Once you have thawed your frozen avocado, you can use it in almost any recipe that calls for fresh avocado. The only difference is that the texture may be slightly softer than fresh avocado. Here are some tips and recipes to try with thawed avocado:

Tips for using thawed avocado:

  • Use it in guacamole, smoothies, salads, and sandwiches
  • Mash it with a fork and mix it with lemon or lime juice to prevent browning
  • Use it as a spread on toast or crackers
  • Add it to your favorite dishes for a creamy, nutritious boost

Recipes to try with thawed avocado:

  • Avocado and Tomato Salad: Chop thawed avocado and fresh tomatoes, mix them with cilantro, lemon juice, and salt, and serve chilled.
  • Avocado Smoothie: Blend thawed avocado, almond milk, banana, honey, and ice cubes for a delicious and healthy smoothie.
  • Avocado Dip: Mash thawed avocado with garlic, salt, and lemon juice for a tasty dip to serve with chips or veggies.

Frequently Asked Questions (FAQs):

1. Can you refreeze thawed avocado?

No, it’s not recommended to refreeze thawed avocado as the texture and quality can be compromised.

2. How long can thawed avocado last?

Thawed avocado can last for up to two days in the fridge if stored in an airtight container or zip-lock bag.

3. Can you freeze guacamole made with thawed avocado?

Yes, you can freeze guacamole made with thawed avocado, but it’s best to do so in small batches to prevent freezer burn.

4. Can you freeze avocado slices?

Yes, you can freeze avocado slices by placing them on a baking sheet and freezing them until they’re firm, then transferring them to a zip-lock bag or airtight container.

5. Can you freeze avocado puree?

Yes, you can freeze avocado puree by placing it in a zip-lock bag or an airtight container and freezing it until you’re ready to use it.


Thawing frozen avocado is a simple process, and knowing how to do it properly can save you time and money. Whether you’re using it for guacamole, salads, or smoothies, thawed avocado is just as healthy and delicious as fresh avocado. Try out different thawing methods and recipes to find what works best for you, and enjoy the convenience of having frozen avocados on hand anytime.