Is It Safe To Take Psyllium Husk Everyday

A form of soluble fiber, Psyllium Husk actually produced from the husk of the seeds of the plant Plantago ovate. Has worldwide recognition for its laxative properties, however, termed differently in various part of the world. Commonly found in the Asia, the Mediterranean and the North African region.

Being cultivated commercially in the Indian subcontinent, especially in India and commonly known as Isabgol. It’s an annual crop – the Psyllium seed is gathered once a year and then stone ground to harvest the husk, which produce the edible Psyllium Husk Powder. Contains around 70% soluble fiber and 30% insoluble fiber, Psyllium husk has been used in the ancient traditional medicine of Ayurveda for centuries.Uses of Psyllium Husk Powder

Psyllium Husk Side Effects

Good news, there are a plenty. However, before you go to substitute it immediately, there are some medical conditions you need to aware of, which doesn’t encourage the use of psyllium husk.

Before we go any further, please note that whatever the circumstances is, “Psyllium is not recommended for use in children unless recommended by the physician.”

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Besides, there’s been incidents of allergic reaction in some cases after consumption of psyllium husk. Hence, it’s highly recommended to stop taking psyllium, if you experience any of such difficulties. Other than that, people who are suffering bowel obstructions or spasms, difficulty swallowing or any sort of obstruction in their digestive tract should abandon psyllium right away.

Psyllium Husk Side Effects

Despite being highly credited for curing constipation, an overdose could lead to severe constipation that may stretch up to seven days. Same goes for diarrhea as well. Nausea and vomiting have also been reported. In some cases people came up with skin complications such as itching and skin rashes. Swelling, particularly around the face and throat can be caused by psyllium.

Various medications can’t work properly with psyllium. Patients being treated with kidney dieses, especially those who are taking certain medications may not be able to take psyllium supplements. Moreover, it has a history of changing bowel habits, which might lead to various discomforts. Contact a physician if you are experiencing changes in your bowel habits.

Nevertheless, if you’ve been prescribed psyllium husk and side effects started taking place, never discontinue taking it without consulting your physician first.  

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