Beans are very familiar vegetables for every country. Recently India, Myanmar, Brazil, USA grows beans most. 65 to 85 degrees Fahrenheit soil temperature is best to grow beans quickly and perfectly. Nutritionally beans differ from each other. Sometimes it helps to control appetite, prevent fatty liver, reduce the risk of cancer and keep the heart fit. Also helps to control diabetes and glucose metabolism. By containing various protein and antioxidants improve its importance to people.
Broccoli is a familiar member of the cabbage family. It looks nice for its large green flowing head and leaves. Its birthplace is Italy. Brassice oleracea var is the scientific name of broccoli. It becomes a superfood because it contains various proteins and vitamins like iron, potassium, magnesium, calcium, selenium as well as vitamin A, C, E, K, and B. To regulate blood pressure well and reduce cholesterol it helps much.
Beet has various names like table beet, red beet, beetroot, garden beet, etc. Covered with various important nutrients like potassium, iron, folate, fiber, vitamin C, and manganese also. But it has some side effects like low calcium levels, kidney damage and also might cause urinal problems.
4. Bean Sprouts
Which culinary vegetables grown by sprouting is known as a mung bean sprout. In East Asia, Bean sprouts cultivate widely. Water and place the sprouted beans until the roots grow perfectly in the shade. Important for muscle contraction, blood pressure regulation, and a great source of vitamin K, potassium, minerals, etc.
5. Bell pepper
Usually known as capsicum and sweet pepper. This plant producer cultivates different colors of these vegetables like green, white, red, yellow, orange, and purple as well. With every bite, it provides vitamins, a healthy dose of fiber, folate, potassium, and iron also. All the pepper full of nutrients but red peppers are most popular and healthy from all of them.
6. Broccoli Flower
Broccoli flowers look different from other flowers. Until the flower California, Italy, and North Eastern United States. Provide vitamins, Bioactive compounds, fiver, and minerals. Offers health protective effects by containing strong antioxidants. It contains rich vitamin B-complex and minerals which help to improve immunity.
Boysenberries are very large, juicy, and shiny fruits. Boysenberries produce and export most in New Zealand. Recently, fresh boysenberries saw some local farmers’ markets and grown primarily in Oregon. Helps to improve eyesight, reduce cardiovascular disease and inflammation. Contains potassium, folate, various antioxidants and works to improve the brain.
Blackberry is a comestible fruit that is a member of the Rosaceae family. These blackberries originate from many species in the genus Rubus. It grows well in a sunny place and hates gloom. Blackberries are a great source of vitamin C, K and fiber. Aid to boost brain health and support oral health. It helps to lose weight by its low calories. It becomes one of the ideal fruit because it provides various antioxidants and necessary protein.
Blueberries are mostly known as a superfruit for their sweet edible quality and nutrients. Excellent source of fiber, iron, vitamin K, and c, manganese. A king of Anti-oxidant food and high nutrient source. It May help to protect cancer, cholesterol, and blood pressure.
10. Boy Choy
Boy Choy is a member of the cabbage family but mostly looks like celery. 5000 years ago, the Chinese started to cultivate this vegetable and now it is also harvested in California. Great source of folate, calcium, beta carotene, and different vitamins like A, C, and K. people mostly used Bok Choy in mixed salads and enjoy it much.